Sports massage
Firm, focused work on the muscles you train with — before an event, after a long run, or when something feels tight.
60 min £6590 min £85
Private massage studio · South Oxhey, Watford
Sports & therapeutic massage in Watford
Powerful touch, strong and caring.
One-to-one massage with Irina, a qualified therapist, for tight shoulders, heavy legs, a stiff back after the office — or simply an hour to switch off. 60 or 90 minutes, from £65.
- BTEC Level 5 sports & remedial massage
- 6 years of hands-on experience
- Monday to Saturday, by appointment
Who comes to Irina
Massage for bodies that work hard
You train
Running, the gym, football or cycling — sore legs, tight hips and calves that need firm work before or after.
You sit all day
Hours at a desk or behind the wheel leave the neck, shoulders and lower back stiff by Friday.
You need to switch off
Sometimes it isn't one muscle — it's the whole week. A calm hour, warm stones, nobody asking anything.
Where does it hurt?
Tap the area that needs it most
Lower back: we suggest
Sports massage
Common after long days sitting, lifting or running.
Ask Irina on WhatsAppJust a starting point — Irina will ask a few questions and adapt the massage to you. Massage does not replace medical advice.
Massages & prices
One price, six ways to feel better
Every massage is £65 for 60 minutes or £85 for 90 minutes. Regular clients get a loyalty discount.
Deep tissue massage
Slow, deep pressure for long-held tension in the back, neck and shoulders.
60 min £6590 min £85
Hot stone massage
Warm basalt stones and massage together, so muscles let go more easily.
60 min £6590 min £85
Theragun massage
Massage combined with a Theragun percussion device on the large muscle groups.
60 min £6590 min £85
De-stress massage
A calmer, flowing massage to switch off — still with the pressure you like.
60 min £6590 min £85
Pregnancy massage
Gentle massage for the aches of pregnancy, in a comfortable side-lying position.
60 min £6590 min £85
Meet your therapist
Hi, I'm Irina
I've been a massage therapist for 6 years. My clients say I have strong hands — and I listen first, so the pressure is right for you, not for a script.
- BTEC Level 5 Clinical Sports & Remedial Massage, School of Natural Therapies
- Level 3 Sports Massage, London School of Massage
- Level 3 Massage Therapy, Middlesex School of Complementary Medicine
- Fully insured
What clients say
"Healing hands"
Irina has healing hands. I booked a 60-minute massage but definitely booking 90 minutes with Irina next time. Thank you. I feel much better.
Amazing massage. She applied the pressure I needed to relieve the pain and tightness in my back. Definitely would recommend and book again.
Irina was fantastic- one of the best massages I've had. Very kind, professional, and well-informed - she was able to adapt her pressure and stretching to areas that needed it. 10/10 would recommend.
Irina has been wonderful, listened to my needs, and applied the right pressure that I required. A warm and professional therapist, kind and attentive.
Booking
Three steps to your table
Message Irina
On WhatsApp or by phone: the massage, 60 or 90 minutes and the days that suit you.
Secure your time
A 50% deposit confirms the appointment. You get the studio address in South Oxhey.
Come in and relax
A few questions about what hurts, then your massage. Cancel with at least 24 hours' notice to keep your deposit.
Questions
Before you book
How do I book?
Send Irina a WhatsApp on 07446 283477 with the massage you'd like, 60 or 90 minutes, and the days that suit you. You can also call, email irinabt03@gmail.com or use the booking form on the contact page. Appointments are Monday to Saturday, by appointment only, with flexible times.
Is there a deposit?
Yes. A 50% deposit secures your appointment. If you cancel with less than 24 hours' notice, the deposit is not refunded.
Where is the studio?
Irina works from a private studio in South Oxhey, Watford (WD19). The full address is sent to you when you book. She doesn't do home visits.
How much does a massage cost?
Every massage is £65 for 60 minutes or £85 for 90 minutes: sports, deep tissue, hot stone, Theragun, de-stress and pregnancy massage. Regular clients get a loyalty discount.